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Week of 11/17/08 Training plans
Posted November 16th, 2008 by patrick123
Posting this on Sunday, not many showed up to Mountain bike today (11/16/08). A.G. had a great time today, weather was epic and your Dad is a machine - he is definately someone for us to aspire to as we get older.
Pah Rah's were fun today and there were a lot of people on the trail. Hopefully the police will do something about the people shooting guns near the trails.
Skill are definately getting better on that technical ride and I have to say that we motored up the 900ft climb to the chicken. Best day yet for me. Getting my climbing legs back, now I have to take off some extra pounds from all the ice cream and I should really start to fly up the mountains.
Tomorrow, I will be in the gym as my day is a little hectic. I plan to swim and run on the treadmill for about 4 miles or so. Will post tomorrow night and see if anyone is available for a ride on Tuesday.
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Good day of riding, bit
Good day of riding, bit brisk outside. I rode a hair over 36 miles with some pretty good interval hill climbs.
Good job to those that rode today.
Tomorrow, I will be going hiking with my son and dog. Have a good workout guys and I will start a new post tomorrow night for our Turkey week.
Not into football, if I have
Not into football, if I have the legs I will try and stay out longer. Anyone want to try and put in big miles?
I will see you guys tomorrow.
As usual, I will bring up
As usual, I will bring up the rear. Boise St. sucks! Go Pack
tomorrow it is. Go UNR
tomorrow it is. Go UNR Wolfpack!
Sorry for the late Friday
Sorry for the late Friday post. Riding tomorrow, let's meet where we met last time - by UNR (McCarren/N. Virginia) by 11:00am. We can ride for a couple hours.
Want to get back by 1:00pm to watch UNR and Boise St. football game.
Nice run, I believe we were
Nice run, I believe we were able to get in close to 4 miles, with some good intervals on hills. Had fun today.
Tomorrow, will probably be a gym day. Weather is looking bleak and it appears as though we are going to have some serious wind.
Everyone is on their own tomorrow. Will post on Friday to see if we can all get together for a long ride on Saturday if the weather is good.
See you guys tomorrow!
See you guys tomorrow!
I can make it. I promise to
I can make it. I promise to go easy on you guys tomorrow! Ha Ha
I will be there, keep the
I will be there, keep the run short!
Good ride today, again
Good ride today, again pleasant weather. Total of 25 miles on the road. Always good for a Tuesday workout, plus a good climb too.
Tomorrow, let's meet at entrance to Pah Rah's by my home (you all know where that is). Trail run, approximately a 5k. Meet same time as today, it will be quick so all can get back to work or whatever.
Yep, that ride is Eagle
Yep, that ride is Eagle Canyon. See you guys on Vista by coffee shop at 11:45am. I will have Ken with me too.
I will meet, on Vista Blvd.
I will meet, on Vista Blvd. by coffee shop. Is that ride the Eagle Canyon ride?
I will meet tomorrow, Sparks
I will meet tomorrow, Sparks climb on the road at 11:45am
C'mon Kenny
Get out and ride, the weather is beautiful. Yes, my Dad rocked the house yesterday, excellent condition for a 67-year old (who still thinks he's 30). I guess I am a near-40-year old who thinks he's....well, younger than that.
Trail was in excellent condish, ripe for burning sweet turns and hammering up the inclines with cool breezes to knock the sweat off the face. Life is good after any climb that goes 900 feet straight up.
I guess I should try and
I guess I should try and work harder this week too. Just post and if I can meet everyone for some more great training, I will be there. Last week was good for the training and I would like to keep it going.